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Maintaining the Ideal Weight

by Martha Carr

Photo by Jarod Carruthers

I’ve lost 86 pounds and have only five pounds to go, which is only half a dress size. It’s not like I’ve never been here before, in fact I’ve been here many times. However, all of the other times, it never occurred to me that it would take the exact same amount and kind of work as it did to lose the weight. I’m not sure how that nugget of knowledge eluded me for so long. I’m 53 years old after all. But in the past every time I lost the weight and got to a goal, I slowly went back to my old habits.

The real slide back toward being overweight began when a crisis occurred and I lost interest in eating. That’s right, lost interest, not gained interest in eating more. What I’ve discovered this go-around is that when I’m under stress I want to eat less and bother to cook even less than that and will reach for the easiest possible solution. That translated into processed food that came in a bag. Junk food in neon colors covered in varying amounts of sugar and salt.

A few interesting things to note this time in the weight loss phase. I’m actually eating more in terms of volume, a lot more and less in terms of calories, a lot less and the weight, even at 53 has come off easily and without the obsessions of the past. I’m not longer eating lunch while wondering what I’ll have for dinner. Food is in its proper perspective.

But maintenance is an entirely new topic and I’m a little freaked out. If you’ve been reading my column or blog for awhile you already know that any kind of big change unnerves me at first until I settle in, so no surprise. This is where I’d often sabotage things by procrastinating, or in general trying to fix something that didn’t need fixing.

Instead, I’m allowing myself to just be uncomfortable and approaching maintenance with the same kind of plan I had to lose the weight – a sensible and balanced food plan.

I’m sure there are people out there who can eat without having to figure out how much or exactly what to eat but I’m not one of them and I probably never will be. There are worse things to come to grips with and I’m letting that part go. In fact, there’s a certain amount of comfort in having a plan and knowing that will help me, this time, to stay within the range my body needs and to fuel my ever-more-promising future. More adventures to follow.

 

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